Is bacon high in protein?

Bacon contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in bacon?

Bacon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in bacon?

Bacon contains 46.7 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).

How much sodium is in bacon?

100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

bacon

Packaged product Meat Food Club

Bacon contains 467 kcal per 100 g.

Roughly 89% of its calories come from fat, with 11% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

13.3 gprotein

0 gcarbohydrates

46.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	46.7 g	60%
Saturated fat L	16.7 g	83%
Sodium L	900 mg	39%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	13.3 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.3 gbelow the median for meat (median 17.1 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat46.7 gin the top quarter of meat (median 8.8 g)
Saturated fat16.7 gin the top quarter of meat (median 3.2 g)
Sodium900 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Food Club
Barcode: 0036800475410
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Uncured applewood Bacon Sprouts	467	13.3 g	0 g	46.7 g
beef jerky Old Dutch	467	33.3 g	6.7 g	33.3 g
César Avec Bacon Kraft	467	3.3 g	3.3 g	50 g
Organic Mango Trail Mix Sunridge Farms	467	10 g	50 g	26.7 g
Low Sodium Bacon Harmon’s	467	40 g	0 g	33.3 g
Organic Original Ranch Hidden Valley	467	3.3 g	6.7 g	46.7 g
Hammer Phood Vanilla Hammer Nutrition	467	44.4 g	17.8 g	24.4 g
Organic Tierra Trail Mix Tierra Farm	467	10 g	53.3 g	26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036800475410. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.