BACON & EGG SW on WHITE BREAD
Packaged product Bread and Baked Goods 7 ELEVEN
BACON & EGG SW on WHITE BREAD contains 225 kcal per 100 g. A serving, 1 portion, 178 g (178 g) provides about 401 kcal.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 595 mg | 26% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 8 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat11.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium595 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 ELEVEN
- Barcode
- 9315303000222
- Label serving
- 1 portion (178 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Broccoli & cheese stuffed breaded chicken cutlettes Great value | 225 | 11.3 g | 12 g | 14.8 g |
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| White Kaiser Buns IGA | 225 | 8.5 g | 42.3 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BACON & EGG SW on WHITE BREAD?
100 g of BACON & EGG SW on WHITE BREAD has 225 kcal. Serving, 1 portion, 178 g (178 g): about 401 kcal.
Is BACON & EGG SW on WHITE BREAD high in protein?
BACON & EGG SW on WHITE BREAD contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 20.3 g in serving, 1 portion, 178 g (178 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in BACON & EGG SW on WHITE BREAD?
BACON & EGG SW on WHITE BREAD has 21.3 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BACON & EGG SW on WHITE BREAD?
BACON & EGG SW on WHITE BREAD contains 11.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in BACON & EGG SW on WHITE BREAD?
100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303000222. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.