Bacon, Egg, & Cheese Bagel
Packaged product Bread and Baked Goods Puro Gusto
Bacon, Egg, & Cheese Bagel contains 296 kcal per 100 g. A serving, 1 package, 240 g (240 g) provides about 710 kcal.
Roughly 43% of its calories come from fat, with 37% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin D and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.6 mg | 30% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 14.2 g | 28% |
| Vitamin D L | 7.9 µg | 40% |
| Calcium L | 117 mg | 9% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 37%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.83 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat13.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium567 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puro Gusto
- Barcode
- 0205003600497
- Label serving
- 1 package (240 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sub Rolls Iceland | 296 | 9.7 g | 54.7 g | 3.8 g |
| Whole Wheat Tortillas La Rosa | 296 | 8.5 g | 49.3 g | 7 g |
| Flour tortillas Aldi | 296 | 7 g | 52.1 g | 8.5 g |
| Red Bell Pepper Tortillas Founders & Farmers | 296 | 8.5 g | 49.3 g | 6.3 g |
| Red Bell Pepper Tortilla Bakestone Brothers | 296 | 8.5 g | 49.3 g | 6.3 g |
| Italian Style White Bread Compliments | 296 | 9.9 g | 49.3 g | 2.1 g |
| Sesame Seed Bun Kroger | 296 | 8.5 g | 54.9 g | 4.2 g |
| Strawberry Turnover 🍓 Metro | 296 | 4.1 g | 42.9 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon, Egg, & Cheese Bagel?
100 g of Bacon, Egg, & Cheese Bagel has 296 kcal. Serving, 1 package, 240 g (240 g): about 710 kcal.
Is Bacon, Egg, & Cheese Bagel high in protein?
Bacon, Egg, & Cheese Bagel contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 34 g in serving, 1 package, 240 g (240 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bacon, Egg, & Cheese Bagel?
Bacon, Egg, & Cheese Bagel has 26.7 g of total carbohydrates per 100 g, including 0.83 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon, Egg, & Cheese Bagel?
Bacon, Egg, & Cheese Bagel contains 13.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Bacon, Egg, & Cheese Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (40% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon, Egg, & Cheese Bagel?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205003600497. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.