Bacon, Egg And Cheese English Muffin
Packaged product Bread and Baked Goods Thoughtfully Made
Bacon, Egg And Cheese English Muffin contains 236 kcal per 100 g. A serving, 1 portion, 127 g (127 g) provides about 300 kcal.
Roughly 43% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 24% of the Daily Value for Vitamin D and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 110 mg | 37% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.79 g | 2% |
| Protein L | 11 g | 22% |
| Vitamin D L | 4.8 µg | 24% |
| Calcium L | 150 mg | 12% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.79 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat11 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium402 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thoughtfully Made
- Barcode
- 0100000010273
- Label serving
- 1 portion (127 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 veg spring rolls (Marks and Spencer) Marks & Spencer | 236 | 2 g | 32.2 g | 10.4 g |
| Large Hot Dog Rolls Tesco | 236 | 8.8 g | 48 g | 0.63 g |
| Ham on White Bread Delish Spar | 236 | 10.3 g | 35.2 g | 5.9 g |
| Bread Irish Pride | 236 | 9.4 g | 44.6 g | 1.4 g |
| Sourdough Toasting Buns- Raisin Oats Cinnnamon Kapiti | 236 | 5.3 g | 43.8 g | 3.6 g |
| Prawn Marie Rose in Soft Malted Bread Samworth Brothers | 236 | 9 g | 24.6 g | 10.9 g |
| 60% Whole Wheat Bread Arborg Bakery | 236 | 8.3 g | 44.4 g | 2.8 g |
| Seeded Kaiser Roll Wegmans | 236 | 16.2 g | 15.5 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon, Egg And Cheese English Muffin?
100 g of Bacon, Egg And Cheese English Muffin has 236 kcal. Serving, 1 portion, 127 g (127 g): about 300 kcal.
Is Bacon, Egg And Cheese English Muffin high in protein?
Bacon, Egg And Cheese English Muffin contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 1 portion, 127 g (127 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bacon, Egg And Cheese English Muffin?
Bacon, Egg And Cheese English Muffin has 21.3 g of total carbohydrates per 100 g, including 0.79 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon, Egg And Cheese English Muffin?
Bacon, Egg And Cheese English Muffin contains 11 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Bacon, Egg And Cheese English Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (24% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon, Egg And Cheese English Muffin?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000010273. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.