Bacon Cinnamon Toast Crunch

Packaged product Meat General Mills

Bacon Cinnamon Toast Crunch contains 415 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 170 kcal.

Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 49% of the Daily Value for Vitamin D and 24% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

415kcal per 100 g
4.9 gprotein
80.5 gcarbohydrates
9.8 gfat
170kcal in serving, 1 cup, 41 g (41 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 415 kcal
Total fat L 9.8 g 13%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 683 mg 30%
Total carbohydrates L 80.5 g 29%
Dietary fiber L 4.9 g 17%
Total sugars L 29.3 g
Added sugars L 29.3 g 59%
Protein L 4.9 g 10%
Vitamin D L 9.8 µg49%
Calcium L 317 mg24%
Potassium L 8.8 mg0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 75%Fat: 20%415kcal / 100 g
  • Protein 5%
  • Carbohydrates 75%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D49%Calcium24%Potassium0.2%

Nutritional insights

  • Protein4.9 gin the lowest quarter of meat (median 17.1 g)
  • Fiber4.9 gin the top quarter of meat (median 0.2 g)
  • Sugars29.3 gin the top quarter of meat (median 1 g)
  • Fat9.8 gabove the median for meat (median 8.8 g)
  • Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
  • Sodium683 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
General Mills
Barcode
0016000232693
Label serving
1 cup (41 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0016000232693. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bacon Cinnamon Toast Crunch?

100 g of Bacon Cinnamon Toast Crunch has 415 kcal. Serving, 1 cup, 41 g (41 g): about 170 kcal.

How much protein is in Bacon Cinnamon Toast Crunch?

Bacon Cinnamon Toast Crunch contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 41 g (41 g). About 5% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Bacon Cinnamon Toast Crunch?

Bacon Cinnamon Toast Crunch has 80.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bacon Cinnamon Toast Crunch?

Bacon Cinnamon Toast Crunch contains 9.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bacon Cinnamon Toast Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (49% DV) and calcium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bacon Cinnamon Toast Crunch?

100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.