Bacon Cheeseburger
Packaged product Meals and Dishes Ahold
Bacon Cheeseburger contains 302 kcal per 100 g. A serving, 1 sandwich, 139 g (139 g) provides about 420 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0.72 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.3 g | |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 21.6 µg | 2% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 72 mg | 6% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the top quarter of meals and dishes (median 7.7 g)
- Sugars4.3 gin the top quarter of meals and dishes (median 2.4 g)
- Fat15.1 gin the top quarter of meals and dishes (median 6.4 g)
- Saturated fat5.8 gin the top quarter of meals and dishes (median 2.2 g)
- Sodium511 mgin the top quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 72 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 302 kcal | 302 kcal |
| Protein | 14.4 g | 14.4 g |
| Carbohydrates | 28.1 g | 28.1 g |
| Fat | 15.1 g | 15.1 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 511 mg | 511 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267148156
- Label serving
- 1 SANDWICH (139 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame seed bun: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, enzyme), water, sugar, soybean oil, sesame seeds, contains 2% or less of: yeast (yeast, sorbitan monostearate, ascorbic acid), salt, monoglycerides with ascorbic acid and citric acid (antioxidants), calcium propionate (preservative), calcium sulfate, enzymes, wheat starch, ascorbic acid, fully cooked flame broiled chopped beef steak (smoke flavor added): beef, salt, potassium phosphate, maltodextrin (from corn), modified cornstarch, spice, grill flavor (partially hydrogenated soybean/cottonseed oil), corn syrup solids, natural smoke flavor. pasteurized process american cheese slice: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), oleoresin paprika (color), annatto (color), cornstarch added for slice separation. fully cooked bacon (smoke flavor added) cured with: water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq Boneless Rib Sandwich Meijer | 302 | 9.9 g | 30.2 g | 16 g |
| Pierre, drive thru, bacon cheeseburger Pierre | 302 | 14.4 g | 28.1 g | 15.1 g |
| Spicy beef & bean burrito Tina's | 301 | 8 g | 33.6 g | 14.2 g |
| Original Steakburger Shooters Steak 'N Shake | 301 | 13.2 g | 22.8 g | 16.2 g |
| Mini Burgers Great Value | 304 | 13 g | 29.6 g | 13.9 g |
| Jumbo Bacon Cheese Burger Drive Thru | 305 | 11.6 g | 26.2 g | 17.2 g |
| Cheese Burgers White Castle | 298 | 13.5 g | 25 g | 16.4 g |
| Cheese Burgers White Castle | 298 | 13.5 g | 25 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon Cheeseburger?
100 g of Bacon Cheeseburger has 302 kcal. Serving, 1 sandwich, 139 g (139 g): about 420 kcal.
Is Bacon Cheeseburger high in protein?
Bacon Cheeseburger contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 20 g in serving, 1 sandwich, 139 g (139 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).
How many carbs are in Bacon Cheeseburger?
Bacon Cheeseburger has 28.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars.
How much fat is in Bacon Cheeseburger?
Bacon Cheeseburger contains 15.1 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Bacon Cheeseburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon Cheeseburger?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903267. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267148156. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.