Bacon & Cheese Egg Bites
Packaged product Dairy and Eggs Prep Chef
Bacon & Cheese Egg Bites contains 220 kcal per 100 g. A serving, 2 egg bites, 100 g (100 g) provides about 220 kcal.
Roughly 64% of its calories come from fat, with 29% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 230 mg | 77% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 140 mg | 11% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 7%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat16 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium620 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Chef
- Barcode
- 0810345038138
- Label serving
- 2 egg bites (100 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole eggs, cottage cheese (cultured skim milk, whey protein concentrate, cream, skim milk, contains 2% or less of salt, guar gum, mono and diglycerides, carob bean gum, natural flavor, potassium sorbate [to preserve freshness], carrageenan, polysorbate 80, enzymes), bacon bits (cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erýthorbate, sodium nitrite), pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, milkfat, sodium phosphate, sodium hexametaphosphate, salt, apocarotenal [color], potassium sorbate and natamycin [preservatives]), pasteurized process monterey jack cheese (monterey jack cheese [milk, cheese culture, salt, enzymes], water, milkfat, sodium phosphate, salt, sodium hexametaphosphate), modified food starch, xanthan gum, citric acid, contains egg, milk prepcheffoods,com co 80021
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond butter breakfast bar Kind | 220 | 8 g | 28 g | 9 g |
| Four Cheese Ravioli Pasta Bellezza | 220 | 11.2 g | 28 g | 8 g |
| Square Cheese Ravioli La Gustosa | 220 | 9.7 g | 30 g | 6.2 g |
| Butter & Garlic Rice Western Family | 220 | 4 g | 44 g | 3.2 g |
| Jalapeno Cream Cheese J&J | 220 | 5.3 g | 2.7 g | 21.3 g |
| Cheese Boerwors DeBeer | 220 | 15.9 g | 1.1 g | 17 g |
| Bacon Egg And Cheese Fresh To Table | 220 | 10.5 g | 21.5 g | 10.5 g |
| Peppered Turkey With Pepper Jack Cheese (12in) Albertson’s | 220 | 15 g | 16.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon & Cheese Egg Bites?
100 g of Bacon & Cheese Egg Bites has 220 kcal. Serving, 2 egg bites, 100 g (100 g): about 220 kcal.
Is Bacon & Cheese Egg Bites high in protein?
Bacon & Cheese Egg Bites contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 2 egg bites, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Bacon & Cheese Egg Bites?
Bacon & Cheese Egg Bites has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon & Cheese Egg Bites?
Bacon & Cheese Egg Bites contains 16 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Bacon & Cheese Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon & Cheese Egg Bites?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810345038138. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.