Bacon Cheddar Cauliflower Bites
Bacon Cheddar Cauliflower Bites contains 235 kcal per 100 g.
Roughly 60% of its calories come from fat, with 23% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1.2 g | |
| Protein L | 15.3 g | 31% |
| Calcium L | 261 mg | 20% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 16%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gbelow the median for meat (median 17.2 g)
- Fiber5.9 gin the top quarter of meat (median 0.046 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat17.6 gabove the median for meat (median 8.6 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.1 g)
- Sodium706 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 235 kcal |
| Protein | 14.1 g | 15.3 g |
| Carbohydrates | 9.4 g | 10.6 g |
| Fat | 17.6 g | 17.6 g |
| Fiber | n/a | 5.9 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 671 mg | 706 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Free Tikka Style Wrap Muscle food | 235 | 10 g | 42 g | 2.8 g |
| Bianco Fresh Breakfast Sausage Bianco | 235 | 15.7 g | 0.98 g | 18.6 g |
| White Sausage JJB | 235 | 10 g | 3 g | 20 g |
| Hungarian Beef Sausage Fleishman's Finest | 235 | 16.5 g | 7.1 g | 15.3 g |
| Lamb & Mint Sausages Hawkes Bay Sausage Company | 235 | 12.4 g | 10 g | 16.3 g |
| Scramblers Bacon & Velveeta Oscar Mayer | 235 | 14.1 g | 9.4 g | 16.5 g |
| Buffalo, Pork, Beef Sausage Chateau Royal | 235 | 16.5 g | 3.5 g | 17.6 g |
| Serrano Reservation Ham Costa Brava | 235 | 32 g | 0.9 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon Cheddar Cauliflower Bites?
100 g of Bacon Cheddar Cauliflower Bites has 235 kcal.
Is Bacon Cheddar Cauliflower Bites high in protein?
Bacon Cheddar Cauliflower Bites contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Bacon Cheddar Cauliflower Bites?
Bacon Cheddar Cauliflower Bites has 10.6 g of total carbohydrates per 100 g, including 5.9 g of fiber and 1.2 g of sugars.
How much fat is in Bacon Cheddar Cauliflower Bites?
Bacon Cheddar Cauliflower Bites contains 17.6 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Bacon Cheddar Cauliflower Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon Cheddar Cauliflower Bites?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402838. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0637480593069. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.