Bacon
Packaged product Meat Black Label
Bacon contains 462 kcal per 100 g. A serving, 1 pan-fried slice, 13 g (13 g) provides about 60 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 38.5 g | 49% |
| Saturated fat L | 15.4 g | 77% |
| Cholesterol L | 115 mg | 38% |
| Sodium L | 2,154 mg | 94% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 30.8 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.8 gin the top quarter of meat (median 17.6 g)
- Fat38.5 gin the top quarter of meat (median 8.6 g)
- Saturated fat15.4 gin the top quarter of meat (median 3.1 g)
- Sodium2,154 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Label
- Barcode
- 0003760015304
- Label serving
- 1 pan-fried slice (13 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Beef Stick Jack Link's | 462 | 19.2 g | 3.8 g | 38.5 g |
| Beef sticks original Jack Link's | 462 | 19.2 g | 3.8 g | 42.3 g |
| Gourmet bacon hickory smoked Dietz & Watson | 462 | 38.5 g | 0 g | 34.6 g |
| Organic Pure Peanut Powder PB2 | 462 | 46.2 g | 30.8 g | 11.5 g |
| Hickory Smoked Thick Cut Bacon Farmland | 462 | 30.8 g | 0 g | 38.5 g |
| Terriyaki Beef Sticks Uncle Bucks | 462 | 19.2 g | 11.5 g | 34.6 g |
| Bacon Save Mart Supermarkets LLC | 462 | 30.8 g | 0 g | 38.5 g |
| Organic Chia Seeds While Nature | 462 | 23.1 g | 38.5 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 462 kcal. Serving, 1 pan-fried slice, 13 g (13 g): about 60 kcal.
Is Bacon high in protein?
Bacon contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 4 g in serving, 1 pan-fried slice, 13 g (13 g). About 26% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Bacon?
Bacon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 38.5 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).
How much sodium is in Bacon?
100 g contains 2,154 mg of sodium, 94% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003760015304. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.