Bacon
Packaged product Meat Black & Gold
Bacon contains 163 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 81 kcal.
Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 14.6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.6 gbelow the median for meat (median 17.6 g)
- Sugars0.4 gbelow the median for meat (median 1 g)
- Fat11 gabove the median for meat (median 8.6 g)
- Saturated fat11 gin the top quarter of meat (median 3.1 g)
- Sodium1,090 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black & Gold
- Barcode
- 9310077317071
- Label serving
- 1 portion (50 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Short Cut Bacon Rindless Huttons | 163 | 14.6 g | 2 g | 11 g |
| Beef Cannelloni Strength Meals Co | 163 | 11.8 g | 13.7 g | 6.4 g |
| Lamb Kidneys - Raw Tesco | 163 | 25.2 g | 2.4 g | 5.6 g |
| Beef Brisket Tesco Finest | 163 | 23.4 g | 1.6 g | 6.9 g |
| Plant Based Meatballs IKEA | 163 | 6.3 g | 18.8 g | 7.5 g |
| Mexican style beef, and refried beans Factor | 163 | 10 g | 10 g | 9.2 g |
| British Lamb Mince Tesco | 162 | 19.4 g | 0 g | 9.4 g |
| Organic Sri Lankan Curry & Seasoned Rice With Cashews Trader Joe's | 163 | 2.9 g | 15.5 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 163 kcal. Serving, 1 portion, 50 g (50 g): about 81 kcal.
Is Bacon high in protein?
Bacon contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 50 g (50 g). About 36% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Bacon?
Bacon has 1.6 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 11 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Bacon?
100 g contains 1,090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310077317071. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.