Bacon Bits
Bacon Bits contains 429 kcal per 100 g. A serving, 3 tsp, 7 g (7 g) provides about 30 kcal.
Roughly 41% of its calories come from protein, with 31% from fat and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 294 kcal per 100 g across 243 products.
100 g provides 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 14.3 g | |
| Protein L | 42.9 g | 86% |
| Potassium L | 786 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 28%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of meat (median 21.4 g)
- Fiber14.3 gin the top quarter of meat (median 0 g)
- Sugars14.3 gin the top quarter of meat (median 0.18 g)
- Fat14.3 gin the lowest quarter of meat (median 22 g)
- Saturated fat2.9 gin the lowest quarter of meat (median 8.6 g)
- Sodium786 mgin the lowest quarter of meat (median 1,121 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Uncured Bacon Pieces simple truth | 429 | 28.6 g | 0 g | 35.7 g |
| Bacon Crumbles Kirkland Signature | 429 | 28.6 g | 0 g | 35.7 g |
| Bacon crumbles Kirkland Signature | 429 | 28.6 g | 0 g | 28.6 g |
| Apple wood smoked uncured bacon Hempler's | 429 | 42.9 g | 4.8 g | 23.8 g |
| Fully Cooked Bacon Crumbles Kirkland | 428 | 42.9 g | 0 g | 28.6 g |
| Bacon President's Choice | 424 | 11.9 g | 0 g | 37.3 g |
| Maple Thick Cut Bacon Smithfield | 421 | 31.6 g | 5.3 g | 31.6 g |
| Lard paysan Malbuner | 437 | 23 g | 1 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon Bits?
100 g of Bacon Bits has 429 kcal. Serving, 3 tsp, 7 g (7 g): about 30 kcal.
Is Bacon Bits high in protein?
Bacon Bits contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 3 g in serving, 3 tsp, 7 g (7 g). About 41% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21.4 g).
How many carbs are in Bacon Bits?
Bacon Bits has 28.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon Bits?
Bacon Bits contains 14.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Bacon Bits contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon Bits?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0620383012065. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.