Backyard BBQ Chopped Salad Kit
Packaged product Vegetables H-E-B
Backyard BBQ Chopped Salad Kit contains 140 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 140 kcal.
Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 1 mg | 6% |
| Potassium L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.5 g)
- Sugars5 gin the top quarter of vegetables (median 2.1 g)
- Fat9 gabove the median for vegetables (median 5.2 g)
- Saturated fat1 gbelow the median for vegetables (median 1.1 g)
- Sodium210 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 140 kcal |
| Protein | 4 g | 3 g |
| Carbohydrates | 12 g | 11 g |
| Fat | 10 g | 9 g |
| Fiber | 2 g | 2 g |
| Sugars | 6 g | 5 g |
| Sodium | 240 mg | 210 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220300457
- Label serving
- 1 cup (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppermint Twist Brownie Bites Sprouts | 140 | 1 g | 19 g | 8 g |
| Ma salade pommes de terre thon et câpres Hammer | 140 | 5.4 g | 9.2 g | 8.7 g |
| Hight protein greek salad Gff | 140 | 21 g | 0.1 g | 6 g |
| Spanish Stuffed Green Olives Deli Originals | 140 | 0 g | 1.3 g | 15.3 g |
| Sesame ginger salad Presidents choice | 140 | 3 g | 16 g | 8 g |
| Salad Topper Modern Mill | 140 | 7 g | 13 g | 7 g |
| Tomato Basil Frittata Veggie Made Great | 140 | 8.8 g | 8.8 g | 8.8 g |
| Mediterranean-Style Salad Amazon Kitchen | 140 | 8 g | 4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backyard BBQ Chopped Salad Kit?
100 g of Backyard BBQ Chopped Salad Kit has 140 kcal. Serving, 1 cup, 100 g (100 g): about 140 kcal.
How much protein is in Backyard BBQ Chopped Salad Kit?
Backyard BBQ Chopped Salad Kit contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 cup, 100 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Backyard BBQ Chopped Salad Kit?
Backyard BBQ Chopped Salad Kit has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars.
How much fat is in Backyard BBQ Chopped Salad Kit?
Backyard BBQ Chopped Salad Kit contains 9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Backyard BBQ Chopped Salad Kit?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220300457. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2576110. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.