Bacalhau Com Espinafres
Packaged product Other Foods Continente
Bacalhau Com Espinafres contains 239 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 717 kcal.
Roughly 68% of its calories come from fat, with 25% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 25%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 7.4 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Fat18 gabove the median for other foods (median 6.6 g)
- Saturated fat5.4 gabove the median for other foods (median 2 g)
- Sodium511 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312182320
- Label serving
- 1 portion (300 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boudin noir Gorronaises | 239 | 14 g | 1 g | 20 g |
| Wimmera Loaf LaMadre Bakery | 239 | 7.8 g | 47.6 g | 1 g |
| Spécialité gourmande de Petales de Violette Bigallet | 239 | 0 g | 60 g | 0.01 g |
| Viande bovine hachée Jean Rozé | 239 | 18 g | 0.5 g | 18 g |
| Mint Fudge Swirl Planet Oat | 239 | 1.8 g | 34.5 g | 10.6 g |
| Raücher schmelzkäse (Fettstufe) Mlekpol | 239 | 18 g | 1.2 g | 18 g |
| Confit de porc Les Trois Chefs | 239 | 17 g | 0 g | 19 g |
| Confiture Poire Chocolat Les Délices de Flo | 239 | 0.5 g | 54 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312182320. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.