Baby spring mix
Packaged product Vegetables H-E-B Organics
Baby spring mix contains 24 kcal per 100 g. A serving, 2 cups, 100 g (100 g) provides about 24 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).
100 g provides 133% of the Daily Value for Vitamin A, 30% of the Daily Value for Vitamin K and 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 1,200 µg | 133% |
| Vitamin C L | 12 mg | 13% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin K L | 36 µg | 30% |
| Calcium L | 82 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 341 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of vegetables (median 2.8 g)
- Fiber2.4 gin the top quarter of vegetables (median 2.2 g)
- Sugars1.2 gin the top quarter of vegetables (median 0.32 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.064 g)
- Sodium71 mgbelow the median for vegetables (median 76.5 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20 kcal | 24 kcal |
| Protein | 2 g | 2.4 g |
| Carbohydrates | 3 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2.4 g |
| Sugars | 1 g | 1.2 g |
| Sodium | 60 mg | 71 mg |
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220185337
- Label serving
- 2 cups (100 g)
- Category
- Spinachs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic spring mix (may contain some or all of the following organic baby whole leaf varieties: organic green leaf, organic mizuna, organic tango, organic oak leaf, organic chard, organic baby spinach, organic arugula, organic frisee, organic red leaf, organic lolla rosa, organic radicchio, organic baby butter, organic kale)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Organics | 24 | 2.4 g | 3.5 g | 0 g |
| Spinach Ahold | 24 | 3.5 g | 3.5 g | 0 g |
| Baby Spinach Simple Beginnings | 24 | 2.4 g | 3.5 g | 0 g |
| Chopped Spinach Green Giant | 24 | 3.5 g | 3.5 g | 0 g |
| Baby spinat øko Daily greens | 24 | 3.3 g | 0.8 g | 0.4 g |
| Spinach Little Salad Bar Aldi | 24 | 2.4 g | 3.5 g | 0 g |
| Tender Leaf Blends Spinach Fresh Express | 24 | 2.4 g | 3.5 g | 0 g |
| Spinach Dole | 24 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby spring mix?
100 g of Baby spring mix has 24 kcal. Serving, 2 cups, 100 g (100 g): about 24 kcal.
How much protein is in Baby spring mix?
Baby spring mix contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.4 g in serving, 2 cups, 100 g (100 g). About 40% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.8 g).
How many carbs are in Baby spring mix?
Baby spring mix has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Baby spring mix?
Baby spring mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baby spring mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (133% DV), Vitamin K (30% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby spring mix?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2368977. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041220185337. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.