baby spinach
Packaged product Baby Foods WHOLESOME PANTRY
Baby spinach contains 25 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,411 products.
100 g provides 31% of the Daily Value for Vitamin C, 15% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Protein L | 2.8 g | 6% |
| Vitamin C L | 28.2 mg | 31% |
| Calcium L | 99 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 49%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for baby foods (median 2.2 g)
- Fiber2.1 gabove the median for baby foods (median 1.8 g)
- Sugars0.7 gin the lowest quarter of baby foods (median 4.2 g)
- Fat0.35 gbelow the median for baby foods (median 0.6 g)
- Saturated fat0 gin the lowest quarter of baby foods (median 0.1 g)
- Sodium77 mgabove the median for baby foods (median 36 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24.6 kcal | 25 kcal |
| Protein | 4 g | 2.8 g |
| Carbohydrates | 5 g | 3.5 g |
| Fat | 0.5 g | 0.35 g |
| Fiber | 3 g | 2.1 g |
| Sugars | 1 g | 0.7 g |
| Sodium | 110 mg | 77 mg |
Product details
- Brand
- WHOLESOME PANTRY
- Barcode
- 0041190057351
- Quantity
- 5 oz
- Category
- Baby Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spring Mix Baby Lettuce & Egg Greens MARKETSIDE | 25 | 2.1 g | 3.5 g | 0 g |
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| Whole Baby Carrots Four Seasons | 25 | 0.6 g | 4.1 g | 0.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2267073. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041190057351. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.