Baby spinach
Packaged product Baby Foods Waitrose
Baby spinach contains 29 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 29 kcal.
Roughly 45% of its calories come from protein, with 29% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 3,732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 26%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for baby foods (median 2 g)
- Fiber1 gin the lowest quarter of baby foods (median 1.8 g)
- Sugars1.5 gbelow the median for baby foods (median 4.4 g)
- Fat0.8 gabove the median for baby foods (median 0.5 g)
- Sodium12 mgbelow the median for baby foods (median 36 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169055564
- Label serving
- 1 serving (100 g)
- Category
- Baby Foods
- Packaging
- en:ldpe-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby spinach Tesco | 29 | 2.8 g | 1.6 g | 0.8 g |
| Baby Leaf Salad Coop Irresistable | 29 | 2.4 g | 3.2 g | 0 g |
| Baby Vegetable Stir Fry Blue Dragon | 29 | 1.7 g | 3.6 g | 0.3 g |
| Vegebaby courgette Vegetalia | 29 | 2 g | 4.6 g | 0.5 g |
| Organic baby spinach Earthbound Farm | 29 | 2.4 g | 3.5 g | 0 g |
| Organic Baby Spinach & Baby Kale Fresh Thyme Farmers Market | 29 | 3.5 g | 4.7 g | 0 g |
| Diced Baby Roma Tomatoes Mutti | 29 | 0.82 g | 5.7 g | 0 g |
| Baby bok choy Organic Girl | 29 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby spinach?
100 g of Baby spinach has 29 kcal. Serving, 1 serving, 100 g (100 g): about 29 kcal.
How much protein is in Baby spinach?
Baby spinach contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 1 serving, 100 g (100 g). About 45% of its calories come from protein. Compared with other baby foods, that is above the median (median 2 g).
How many carbs are in Baby spinach?
Baby spinach has 1.6 g of total carbohydrates per 100 g, including 1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby spinach?
Baby spinach contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Baby spinach?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169055564. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.