How many calories are in Baby Spinach?

100 g of Baby Spinach has 29 kcal.

How much protein is in Baby Spinach?

Baby Spinach contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other baby foods, that is above the median (median 2.2 g).

How many carbs are in Baby Spinach?

Baby Spinach has 2.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baby Spinach?

Baby Spinach contains 0.5 g of fat per 100 g, of which 0.064 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Baby Spinach contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Folate (B9) (52% DV), Vitamin C (46% DV), iron (20% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baby Spinach?

100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baby Spinach

Packaged product Baby Foods Les Jardins de la Terre Mère

Baby Spinach contains 29 kcal per 100 g.

Roughly 44% of its calories come from protein, with 38% from carbohydrates and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,411 products.

100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Folate (B9) and 46% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

29kcal per 100 g

2.6 gprotein

2.3 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	28.7 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.064 g	0.3%
Cholesterol L	0 mg	0%
Sodium L	66.7 mg	3%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	2.4 g	8%
Total sugars L	0.32 g
Added sugars L	0 g	0%
Protein L	2.6 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	41.1 mg	46%
Vitamin D L	0 µg	0%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0.087 mg	7%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	207 µg	52%
Vitamin B12 L	0 µg	0%
Calcium L	114 mg	9%
Iron L	3.6 mg	20%
Magnesium L	52.5 mg	13%
Phosphorus L	45.2 mg	4%
Potassium L	504 mg	11%
Zinc L	0.82 mg	7%
Copper L	0.1 mg	11%
Manganese L	1.3 mg	57%
Selenium L	0.1 µg	0.2%
Iodine L	3.4 µg	2%
Chloride L	98 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 38%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gabove the median for baby foods (median 2.2 g)
Fiber2.4 gabove the median for baby foods (median 1.8 g)
Sugars0.32 gin the lowest quarter of baby foods (median 4.2 g)
Fat0.5 gbelow the median for baby foods (median 0.6 g)
Saturated fat0.064 gbelow the median for baby foods (median 0.1 g)
Sodium66.7 mgabove the median for baby foods (median 36 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.021 g
Polyunsaturated fat L	0.26 g

Sugars and starch (1)

Starch L	1.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.22 g
Linoleic acid (omega-6, 18:2) L	0.045 g

Carotenoids (1)

Beta-carotene L	5,630 µg

Other components (2)

Water L	91.6 g
Alcohol L	0 g

Product details

Brand: Les Jardins de la Terre Mère
Barcode: 00392204
Category: Baby Foods

Ingredients

Spinach

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00392204. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.