Baby Spinach Leaves
Packaged product Vegetables Nature's pick
Baby Spinach Leaves contains 30 kcal per 100 g. A serving, 30 g (30 g) provides about 9 kcal.
Roughly 46% of its calories come from protein, with 30% from fat and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (26 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Folate (B9) and 46% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 41.6 mg | 46% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 210 µg | 52% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 53.2 mg | 13% |
| Phosphorus L | 45.8 mg | 4% |
| Potassium L | 511 mg | 11% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 99.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 25%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.6 g)
- Fiber2.7 gin the top quarter of vegetables (median 2.4 g)
- Sugars1.5 gin the top quarter of vegetables (median 0.32 g)
- Fat0.8 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.064 g)
- Sodium40 mgin the lowest quarter of vegetables (median 66.7 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water92.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.021 g |
|---|---|
| Polyunsaturated fat L | 0.26 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 0.046 g |
Carotenoids (1)
| Beta-carotene L | 5,703 µg |
|---|
Other components (2)
| Water L | 92.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's pick
- Barcode
- 4088600232317
- Quantity
- 90g
- Label serving
- 30 g
- Category
- Fresh spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BABY SPINACH LEAVES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spinach Morrisons | 30 | 2.3 g | 3.6 g | 0.25 g |
| Epinards à cuire Carrefour | 30 | 2.3 g | 3.6 g | 0.3 g |
| Espinaca Green Specialties | 31 | 4.4 g | 0.6 g | 0.6 g |
| Epinard prêt à cuire - Sachet 300g U | 29 | 2.6 g | 2.3 g | 0.5 g |
| Baby spinach Marketside | 29 | 2.4 g | 3.5 g | 0 g |
| Epinard Provence Vivarais | 29 | 2.6 g | 2.3 g | 0.5 g |
| Babyspinat Unsere Heimat Bio | 29 | 2.6 g | 2.3 g | 0.5 g |
| Le Baby Epinard pic vert | 29 | 2.6 g | 2.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600232317. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.