Baby Spinach
Packaged product Baby Foods Fresh express
Baby Spinach contains 24 kcal per 100 g. A serving, 1 package, 85 g (85 g) provides about 20 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,033 products.
100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Vitamin A and 52% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.5 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0.064 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76.5 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 471 µg | 52% |
| Vitamin C L | 28.2 mg | 31% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 165 mg | 13% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 1.2 mg | 0.3% |
| Phosphorus L | 45.3 mg | 4% |
| Potassium L | 931 mg | 20% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 98.2 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 49%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for baby foods (median 2 g)
- Fiber2.4 gabove the median for baby foods (median 1.8 g)
- Sugars1.2 gin the lowest quarter of baby foods (median 4.4 g)
- Fat0.59 gabove the median for baby foods (median 0.5 g)
- Saturated fat0.064 gbelow the median for baby foods (median 0.1 g)
- Sodium76.5 mgabove the median for baby foods (median 39 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water91.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.021 g |
|---|---|
| Polyunsaturated fat L | 0.26 g |
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 0.045 g |
Carotenoids (1)
| Beta-carotene L | 5,644 µg |
|---|
Other components (2)
| Water L | 91.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fresh express
- Barcode
- 0740695930229
- Label serving
- 1 package (85 g)
- Category
- Baby Foods
Ingredients
Baby Spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole baby bella mushrooms Kroger | 24 | 2.4 g | 4.7 g | 0 g |
| Baby Spinach Fresh Express | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Baby Bella Mushrooms Whole Monterey Mushrooms | 24 | 2.4 g | 4.7 g | 0 g |
| Organic Baby Spinach & Baby Arugula josie's organics | 24 | 2.4 g | 3.5 g | 0 g |
| baby spinach & arugula organicgirl | 24 | 2.4 g | 3.5 g | 0 g |
| Sam’s Baby Spinach DACOSTA FARMS ORGANIC BABY SPINACH | 24 | 2.4 g | 3.5 g | 0 g |
| SPRING MIX baby lettuce, baby greens & radicchio Peak HARVEST by LIDL | 24 | 2.4 g | 3.5 g | 0 g |
| Baby Spinach LIDL | 24 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Spinach?
100 g of Baby Spinach has 24 kcal. Serving, 1 package, 85 g (85 g): about 20 kcal.
How much protein is in Baby Spinach?
Baby Spinach contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 package, 85 g (85 g). About 33% of its calories come from protein. Compared with other baby foods, that is above the median (median 2 g).
How many carbs are in Baby Spinach?
Baby Spinach has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby Spinach?
Baby Spinach contains 0.59 g of fat per 100 g, of which 0.064 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Baby Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Vitamin A (52% DV), Folate (B9) (52% DV), Vitamin C (31% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Spinach?
100 g contains 76.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0740695930229. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.