Baby Spinach &Baby kale
Packaged product Baby Foods H-E-B
Baby Spinach &Baby kale contains 41 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,411 products.
100 g provides 90% of the Daily Value for Vitamin C, 45% of the Daily Value for manganese and 41% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 64.7 mg | 3% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 80.7 mg | 90% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 128 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 45.3 mg | 11% |
| Phosphorus L | 59.6 mg | 5% |
| Potassium L | 456 mg | 10% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1 mg | 45% |
| Selenium L | 0.062 µg | 0.1% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 60.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for baby foods (median 2.2 g)
- Fiber2.4 gabove the median for baby foods (median 1.8 g)
- Sugars1.2 gin the lowest quarter of baby foods (median 4.2 g)
- Fat0 gin the lowest quarter of baby foods (median 0.6 g)
- Saturated fat0 gin the lowest quarter of baby foods (median 0.1 g)
- Sodium64.7 mgabove the median for baby foods (median 36 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.029 g |
|---|---|
| Polyunsaturated fat L | 0.37 g |
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.29 g |
| Linoleic acid (omega-6, 18:2) L | 0.081 g |
Carotenoids (1)
| Beta-carotene L | 3,484 µg |
|---|
Other components (2)
| Water L | 88.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220589944
- Quantity
- 16 oz
- Category
- Baby Foods
Ingredients
organic baby spinach, organic baby kale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby-Cut Carrots Fresh from meijer | 41 | 1.2 g | 9.4 g | 0 g |
| Baby-Cut Carrots Fresh from meijer | 41 | 1.2 g | 9.4 g | 0 g |
| Baby Petite Carrots Fresh from Meijer | 41 | 1 g | 8 g | 0 g |
| Whole Baby Carrots H-E-B | 41 | 1.2 g | 8.2 g | 0 g |
| Baby carrots H-E-B | 41 | 1.2 g | 8.2 g | 0 g |
| First infant milk Sainsbury's | 41 | 2.4 g | 7.1 g | 0 g |
| Organic Baby Carrots Calcagno Family Farms | 41 | 1.2 g | 9.4 g | 0 g |
| Baby Blend Special Blend Of Vegetables Great Value | 41 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220589944. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.