Baby spinach and arugula
Packaged product Baby Foods Simply Nature
Baby spinach and arugula contains 32 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 45 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,411 products.
100 g provides 246% of the Daily Value for Vitamin K, 33% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.7 kcal | |
| Total fat L | 0.35 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 52.8 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 296 µg | 33% |
| Vitamin C L | 21.8 mg | 24% |
| Vitamin K L | 295 µg | 246% |
| Calcium L | 127 mg | 10% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 465 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 49%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for baby foods (median 2.2 g)
- Fiber2.1 gabove the median for baby foods (median 1.8 g)
- Sugars1.4 gbelow the median for baby foods (median 4.2 g)
- Fat0.35 gbelow the median for baby foods (median 0.6 g)
- Sodium52.8 mgabove the median for baby foods (median 36 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100088021
- Quantity
- 5 oz
- Label serving
- 1 serving (142 g)
- Category
- Baby Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Octopus United Fish Co | 32 | 6.7 g | 0 g | 0.6 g |
| Broccoli carrots baby corn Asda | 31 | 1.9 g | 3.2 g | 0.8 g |
| Organic baby arugula Organics | 32 | 2.8 g | 3.5 g | 0.7 g |
| Tesco Baby Corn and Mangetout Tesco | 32 | 2.1 g | 4.3 g | 0.2 g |
| Baby Cabbage M&S | 32 | 2.4 g | 3.9 g | 0.5 g |
| Broccoli, Carrot, Babycorn & Sugarsnap peas Sainsbury's | 32 | 2.6 g | 3.3 g | 0.5 g |
| Baby Dried Fungus Golden Lion | 32 | 0.4 g | 3.4 g | 1 g |
| Baby Corn and Mangetout Tesco | 32 | 2.1 g | 4.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100088021. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.