Baby Parsnips Tray
Packaged product Beverages M&S Eat Well
Baby Parsnips Tray contains 64 kcal per 100 g. A serving, 80 g (80 g) provides about 51 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 73 kcal per 100 g across 12 products.
100 g provides 21% of the Daily Value for manganese, 17% of the Daily Value for Folate (B9) and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.5 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 67 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.5 mg | 4% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 29.5 mg | 7% |
| Phosphorus L | 82.5 mg | 7% |
| Potassium L | 505 mg | 11% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 0.25 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the top quarter of beverages (median 1.6 g)
- Fiber4.7 gin the top quarter of beverages (median 4.3 g)
- Sugars5.7 gabove the median for beverages (median 5.4 g)
- Sodium39 mgabove the median for beverages (median 25.5 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 00338110
- Quantity
- 300g
- Label serving
- 80 g
- Category
- Parsnip
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
parsnips
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panais Penning Family Farm | 58 | 1.5 g | 10.1 g | 0.4 g |
| Ekologisk Palsternacka Sverige I Love ECO | 70 | 1.7 g | 13 g | 0.6 g |
| Pastinaak Albert Heijn Bio | 71 | 1.8 g | 11 g | 1.1 g |
| British parsnips Sainsbury's | 72 | 1.8 g | 11.4 g | 1.1 g |
| Panais en Morceaux Picard | 73 | 1.3 g | 13.2 g | 0.8 g |
| British Parsnips Iceland | 75 | 1.2 g | 18 g | 0.3 g |
| British Parsnips Tesco | 76 | 1.8 g | 12.5 g | 1.1 g |
| Panais Carrefour | 39 | 0.9 g | 6.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00338110. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.