Baby leaf spinach
Packaged product Vegetables Pictsweet
Baby leaf spinach contains 37 kcal per 100 g. A serving, 1 cup, 81 g (81 g) provides about 30 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 103% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 926 µg | 103% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of vegetables (median 2.4 g)
- Fiber3.7 gin the top quarter of vegetables (median 2.4 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sodium117 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37 kcal | 37 kcal |
| Protein | 2.5 g | 3.7 g |
| Carbohydrates | 3.7 g | 4.9 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 3.7 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 148 mg | 117 mg |
Product details
- Brand
- Pictsweet
- Barcode
- 0070560871761
- Label serving
- 1 cup (81 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Spinach Hy-Vee | 37 | 2.5 g | 3.7 g | 0 g |
| Leaf Spinach Hy-Vee | 37 | 2.5 g | 3.7 g | 0 g |
| Organic Cut Leaf Spinach Clearly Organic | 37 | 2.5 g | 3.7 g | 0 g |
| Cut Green Beans Hy-Vee | 37 | 1.2 g | 6.2 g | 0 g |
| Cut green beans The Pictsweet Company | 37 | 1.2 g | 8.6 g | 0 g |
| Mélange de légumes grillés (aubergines en cubes,courgettes en cubes,poivrons rouges et jaune en morceaux) grillés 600g U | 37 | 2 g | 5.9 g | 0.5 g |
| Cut Green Beans Wegmans | 37 | 1.2 g | 6.2 g | 0 g |
| Cut leaf spinach The Pictsweet Company | 37 | 3.7 g | 4.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby leaf spinach?
100 g of Baby leaf spinach has 37 kcal. Serving, 1 cup, 81 g (81 g): about 30 kcal.
How much protein is in Baby leaf spinach?
Baby leaf spinach contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 81 g (81 g). About 43% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Baby leaf spinach?
Baby leaf spinach has 4.9 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.2 g of sugars.
How much fat is in Baby leaf spinach?
Baby leaf spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baby leaf spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (103% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby leaf spinach?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597399. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070560871761. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.