Baby kale & spinach blend
Packaged product Fruits Marketside
Baby kale & spinach blend contains 24 kcal per 100 g. A serving, 2 cup, 85 g (85 g) provides about 20 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 275% of the Daily Value for Vitamin A, 47% of the Daily Value for Vitamin C and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 2,471 µg | 275% |
| Vitamin C L | 42.4 mg | 47% |
| Calcium L | 95 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 448 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of fruits (median 1.8 g)
- Fiber2.4 gin the top quarter of fruits (median 2.1 g)
- Sugars1.2 gin the lowest quarter of fruits (median 2.4 g)
- Sodium124 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24 kcal | 24 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 124 mg | 124 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131054188
- Label serving
- 2 cup (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baby spinach, baby red chard, baby kale, baby arugula, baby green chard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Spinach Hy-Vee Inc. | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Shiitake Mushrooms Wegmans | 24 | 3.6 g | 3.6 g | 0 g |
| Organic 50/50 Blend Harvest Farms | 24 | 2.4 g | 3.5 g | 0.59 g |
| Petite White Mushrooms Wegmans | 24 | 3.5 g | 3.5 g | 0 g |
| Baby Spinach Harvest Farms | 24 | 2.4 g | 3.5 g | 0 g |
| Italian Salad Aldi | 24 | 1.2 g | 3.5 g | 0 g |
| 50/50 Blend Full Circle Market | 24 | 2.4 g | 3.5 g | 0 g |
| Baby Kale Blend Premium Salad Ahold | 24 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2321770. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0681131054188. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.