Baby Kale
Packaged product Baby Foods Lily’s
Baby Kale contains 42 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 60 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,033 products.
100 g provides 86% of the Daily Value for Vitamin C and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.3 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 98.6 mg | 4% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 59.2 µg | 7% |
| Vitamin C L | 77.5 mg | 86% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 177 mg | 14% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 447 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 60%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for baby foods (median 2 g)
- Fiber2.1 gabove the median for baby foods (median 1.8 g)
- Sugars1.4 gbelow the median for baby foods (median 4.4 g)
- Fat0.7 gabove the median for baby foods (median 0.5 g)
- Saturated fat0 gin the lowest quarter of baby foods (median 0.1 g)
- Sodium98.6 mgabove the median for baby foods (median 39 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lily’s
- Barcode
- 0814904010207
- Label serving
- 1 portion (142 g)
- Category
- Baby Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| A mix of baby leaves with tomatoes, mozzarella cheese, green olives and a sachet of tomato and basil dressing Sainsbury's | 42 | 2.3 g | 1.8 g | 2.8 g |
| Raf Chckpea corn &carrot 120g Rafferty's Garden | 43 | 1.5 g | 7.2 g | 0.42 g |
| Crunchy Baby Corn Dunnes Stores | 43 | 2 g | 4.8 g | 1.1 g |
| Baby corn Marks & Spencer | 42 | 2 g | 6.4 g | 0.3 g |
| Veggie & Fruit Blend Baby Food, Spinach, Apple, Sweet Potato, Kiwi Happytot Organics | 42 | 1.7 g | 9.2 g | 0 g |
| Organic Baby Kale Wild Harvest | 42 | 2.8 g | 6.3 g | 0.7 g |
| Organic Pureed Baby Food, Just Carrots Beech-Nut | 42 | 0 g | 8.3 g | 0 g |
| 100% Natural Pureed Baby Food, Just Green Beans Beech-Nut | 42 | 1.7 g | 8.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Kale?
100 g of Baby Kale has 42 kcal. Serving, 1 portion, 142 g (142 g): about 60 kcal.
How much protein is in Baby Kale?
Baby Kale contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 portion, 142 g (142 g). About 23% of its calories come from protein. Compared with other baby foods, that is above the median (median 2 g).
How many carbs are in Baby Kale?
Baby Kale has 5.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby Kale?
Baby Kale contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baby Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (86% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Kale?
100 g contains 98.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814904010207. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.