Baby Corn Whole Spears
Packaged product Vegetables Ty Ling
Baby Corn Whole Spears contains 23 kcal per 100 g. A serving, 0.5 cup, 110 g (110 g) provides about 25 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
100 g provides 157% of the Daily Value for iodine, 27% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.91 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 85.9 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 75.2 mg | 18% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 241 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 236 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.91 gbelow the median for vegetables (median 1.3 g)
- Fiber2.7 gin the top quarter of vegetables (median 1.7 g)
- Sugars1.8 gabove the median for vegetables (median 1.7 g)
- Sodium273 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water22.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (3)
| Water L | 22.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29.4 kcal | 23 kcal |
| Protein | 0.91 g | 0.91 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- Ty Ling
- Barcode
- 0070670009825
- Label serving
- 0.5 cup (110 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baby corn, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Corn Whole Spears?
100 g of Baby Corn Whole Spears has 23 kcal. Serving, 0.5 cup, 110 g (110 g): about 25 kcal.
How much protein is in Baby Corn Whole Spears?
Baby Corn Whole Spears contains 0.91 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 110 g (110 g). About 17% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.3 g).
How many carbs are in Baby Corn Whole Spears?
Baby Corn Whole Spears has 4.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.8 g of sugars.
How much fat is in Baby Corn Whole Spears?
Baby Corn Whole Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baby Corn Whole Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157% DV), manganese (27% DV), Thiamin (B1) (25% DV), Vitamin B6 (22% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Corn Whole Spears?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110530. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070670009825. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 7, 2026.
Last updated: . Source description: "BABY CORN WHOLE SPEARS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.