Baby brussels sprouts

Packaged product Beverages Pictsweet

Baby brussels sprouts contains 53 kcal per 100 g. A serving, 5 brussels sprouts, 85 g (85 g) provides about 45 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 136 products.

100 g provides 71% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

53kcal per 100 g
3.5 gprotein
10.6 gcarbohydrates
0 gfat
45kcal in serving, 5 brussels sprouts, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 53 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 24 mg 1%
Total carbohydrates L 10.6 g 4%
Dietary fiber L 3.5 g 13%
Total sugars L 2.4 g
Protein L 3.5 g 7%
Vitamin A L 70.5 µg8%
Vitamin C L 63.5 mg71%
Calcium L 24 mg2%
Iron L 0 mg0%
Potassium L 366 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 75%53kcal / 100 g
  • Protein 25%
  • Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C71%Vitamin A8%Potassium8%Calcium2%Iron0%

Nutritional insights

  • Protein3.5 gin the top quarter of beverages (median 3.5 g)
  • Fiber3.5 gin the lowest quarter of beverages (median 3.5 g)
  • Fat0 gin the lowest quarter of beverages (median 0.32 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.07 g)
  • Sodium24 mgabove the median for beverages (median 20 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 53 kcaln/a
Protein 3.5 g3.5 g
Carbohydrates 9.4 g10.6 g
Fat 0 g0 g
Fiber 3.5 g3.5 g
Sugars 2.4 g2.4 g
Sodium 18 mg24 mg

Product details

Brand
Pictsweet
Barcode
0070560928403
Label serving
5 BRUSSELS SPROUTS (85 g)
Category
Brussels sprouts
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brussels sprouts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Brussels Sprouts Hy-Vee Inc. 53 3.5 g 8.2 g 0 g
Brussels Sprouts Spartan 53 3.5 g 9.4 g 0 g
Steamable Brussels Sprouts Winn-Dixie 53 3.5 g 9.4 g 0 g
Brussels Sprouts Harris Teeter 53 3.5 g 9.4 g 0 g
Brussels Sprouts The Pictsweet Company 53 3.5 g 9.4 g 0 g
Baby Brussels Sprouts The Pictsweet Company 53 3.5 g 9.4 g 0 g
Brussels Sprouts The Pictsweet Company 53 3.5 g 9.4 g 0 g
Brussels Sprouts The Pictsweet Company 53 3.5 g 9.4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2402550. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0070560928403. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Baby brussels sprouts?

100 g of Baby brussels sprouts has 53 kcal. Serving, 5 brussels sprouts, 85 g (85 g): about 45 kcal.

How much protein is in Baby brussels sprouts?

Baby brussels sprouts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 5 brussels sprouts, 85 g (85 g). About 25% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.5 g).

How many carbs are in Baby brussels sprouts?

Baby brussels sprouts has 10.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.

How much fat is in Baby brussels sprouts?

Baby brussels sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Baby brussels sprouts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (71% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baby brussels sprouts?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.