Baby Arugula
Packaged product Vegetables Wegmans Organic
Baby Arugula contains 24 kcal per 100 g. A serving, 2 cups, 85 g (85 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 292 products.
100 g provides 16% of the Daily Value for Vitamin C, 14% of the Daily Value for calcium and 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 118 µg | 13% |
| Vitamin C L | 14.1 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 365 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of vegetables (median 1.6 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 2.2 g)
- Sugars2.4 gabove the median for vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 0.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.062 g)
- Sodium29 mgabove the median for vegetables (median 19 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,350 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.5 kcal | 24 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0.59 g | 0 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 29.4 mg | 29 mg |
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890394120
- Quantity
- 11 oz
- Label serving
- 2 cups (85 g)
- Category
- Fresh vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic baby arugula.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Mix orientale Lidl | 24 | 2.5 g | 1.1 g | 0.5 g |
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| Haricots verts très fins Auchan | 24 | 1.6 g | 2.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2114702. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077890394120. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.