Baby Arugula
Packaged product Baby Foods O Organics
Baby Arugula contains 29 kcal per 100 g. A serving, 2 cups, 85 g (85 g) provides about 25 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,411 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 165 mg | 13% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 365 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 49%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for baby foods (median 2.2 g)
- Fiber1.2 gbelow the median for baby foods (median 1.8 g)
- Sugars2.4 gbelow the median for baby foods (median 4.2 g)
- Fat0.59 gbelow the median for baby foods (median 0.6 g)
- Saturated fat0 gin the lowest quarter of baby foods (median 0.1 g)
- Sodium29 mgbelow the median for baby foods (median 36 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.5 kcal | 29 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 29.4 mg | 29 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893161273
- Quantity
- 11 oz
- Label serving
- 2 cups (85 g)
- Category
- Baby Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby spinach Tesco | 29 | 2.8 g | 1.6 g | 0.8 g |
| Baby Leaf Salad Coop Irresistable | 29 | 2.4 g | 3.2 g | 0 g |
| Babyfood, green beans, dices, toddler | 29 | 1.2 g | 5.7 g | 0.2 g |
| Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | 29 | 0 g | 7.4 g | 0 g |
| Baby Vegetable Stir Fry Blue Dragon | 29 | 1.7 g | 3.6 g | 0.3 g |
| Vegebaby courgette Vegetalia | 29 | 2 g | 4.6 g | 0.5 g |
| Organic baby spinach Earthbound Farm | 29 | 2.4 g | 3.5 g | 0 g |
| Organic Baby Spinach & Baby Kale Fresh Thyme Farmers Market | 29 | 3.5 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0079893161273. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2603812. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.