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Aztec Quinoa Salad

Packaged product Grains and Pasta Outpost Co Op

Aztec Quinoa Salad contains 34 kcal per 100 g. A serving, 0.5 cup c, 226.796 g (227 g) provides about 77 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

34kcal per 100 g
1.3 gprotein
6.2 gcarbohydrates
0.44 gfat
77kcal in serving, 0.5 cup c, 226.796 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 34 kcal
Total fat L 0.44 g 0.6%
Saturated fat L 0.044 g 0.2%
Sodium not reported
Total carbohydrates L 6.2 g 2%
Dietary fiber not reported
Total sugars L 0.44 g
Protein L 1.3 g 3%
Calcium L 0.44 mg0%
Iron L 0.44 mg2%
Potassium L 55.1 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 73%Fat: 12%34kcal / 100 g
  • Protein 16%
  • Carbohydrates 73%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron2%Potassium1%Calcium0%

Nutritional insights

  • Protein1.3 gin the lowest quarter of grains and pasta (median 8 g)
  • Sugars0.44 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat0.44 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0.044 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Outpost Co Op
Barcode
0212520403562
Label serving
0.5 cup c (226.796 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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DYNE Escalope Milanaise met Pasta Poste de 34 2 g 3.6 g 1.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0212520403562. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Aztec Quinoa Salad?

100 g of Aztec Quinoa Salad has 34 kcal. Serving, 0.5 cup c, 226.796 g (227 g): about 77 kcal.

How much protein is in Aztec Quinoa Salad?

Aztec Quinoa Salad contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 0.5 cup c, 226.796 g (227 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Aztec Quinoa Salad?

Aztec Quinoa Salad has 6.2 g of total carbohydrates per 100 g, including 0.44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Aztec Quinoa Salad?

Aztec Quinoa Salad contains 0.44 g of fat per 100 g, of which 0.044 g is saturated (0.2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.