Aww Nuts! Dark Chocolate
Packaged product Sweets and Desserts TCHO
Aww Nuts! Dark Chocolate contains 522 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 104 kcal.
Roughly 67% of its calories come from fat, with 27% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (520 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 43.5 g | 56% |
| Saturated fat L | 21.7 g | 109% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 26.1 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 8.7 g | 17% |
| Calcium L | 87 mg | 7% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 478 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 27%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber8.7 gin the top quarter of sweets and desserts (median 2.3 g)
- Sugars26.1 gin the lowest quarter of sweets and desserts (median 48 g)
- Fat43.5 gin the top quarter of sweets and desserts (median 29.6 g)
- Saturated fat21.7 gin the top quarter of sweets and desserts (median 16.5 g)
- Sodium130 mgabove the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 522 kcal |
| Protein | 10 g | 8.7 g |
| Carbohydrates | 40 g | 39.1 g |
| Fat | 40 g | 43.5 g |
| Fiber | 10 g | 8.7 g |
| Sugars | 25 g | 26.1 g |
| Sodium | 125 mg | 130 mg |
Product details
- Brand
- TCHO
- Barcode
- 0812603019798
- Quantity
- 3 Bars
- Label serving
- 1 serving (20 g)
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao Beans, Cane Sugar, Cocoa Butter, Almond Butter, Almond Protein, Almond, Sea Salt, Sunflower Lecithin, Vanilla Beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterAlmondSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Dark Chocolate Tesco Finest | 522 | 7 g | 52.6 g | 29.7 g |
| Yorkie Biscuit & Brownie Duo Nestlé | 522 | 7 g | 57.8 g | 28.6 g |
| Choc Fudge Nomo | 522 | 2 g | 63 g | 29 g |
| KitKat Singles Nestlé | 522 | 6.9 g | 61.9 g | 27.2 g |
| Kit kat chunky white Nestlé | 523 | 6.3 g | 63 g | 27 g |
| KitKat Singles Nestlé | 523 | 6.9 g | 61.9 g | 27.2 g |
| McVitie’s Club Mint McVitie's | 523 | 5.9 g | 62.7 g | 26.8 g |
| Toffee Crisp Nestlé | 521 | 4.2 g | 60.3 g | 28.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aww Nuts! Dark Chocolate?
100 g of Aww Nuts! Dark Chocolate has 522 kcal. Serving, 1 serving, 20 g (20 g): about 104 kcal.
How much protein is in Aww Nuts! Dark Chocolate?
Aww Nuts! Dark Chocolate contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 1.7 g in serving, 1 serving, 20 g (20 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Aww Nuts! Dark Chocolate?
Aww Nuts! Dark Chocolate has 39.1 g of total carbohydrates per 100 g, including 8.7 g of fiber and 26.1 g of sugars.
How much fat is in Aww Nuts! Dark Chocolate?
Aww Nuts! Dark Chocolate contains 43.5 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).
What vitamins and minerals does Aww Nuts! Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aww Nuts! Dark Chocolate?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812603019798. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2478606. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.