Avocado Toast
Packaged product Sweets and Desserts Sabra
Avocado Toast contains 250 kcal per 100 g. A serving, 1 pack, 76 g (76 g) provides about 190 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 461 mg | 20% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 5.3 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 461 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber6.6 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars1.3 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat17.1 gabove the median for sweets and desserts (median 16.1 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium461 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 250 kcal |
| Protein | 9.2 g | 5.3 g |
| Carbohydrates | 23.7 g | 22.4 g |
| Fat | 17.1 g | 17.1 g |
| Fiber | 6.6 g | 6.6 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 461 mg | 461 mg |
Product details
- Brand
- Sabra
- Barcode
- 0040822344883
- Label serving
- 1 pack (76 g)
- Category
- Biscuits and cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
avocado spread (hass avocado, salt, lemon juice concentrate, garlic, ascorbic acid to maintain freshness, parsley, spice, citric acid, lemon oil), whole grain toast (whole wheat flour, soybean oil, pumpkin seeds, flax seeds, rolled oats, hulled millet, less than 2% of sugar, salt, yellow corn meal, yeast, wheat gluten, malted barley flour, oat fiber, onion, garlic, natural flavor, ascorbic acid to maintain freshness),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Toast?
100 g of Avocado Toast has 250 kcal. Serving, 1 pack, 76 g (76 g): about 190 kcal.
How much protein is in Avocado Toast?
Avocado Toast contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 pack, 76 g (76 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).
How many carbs are in Avocado Toast?
Avocado Toast has 22.4 g of total carbohydrates per 100 g, including 6.6 g of fiber and 1.3 g of sugars.
How much fat is in Avocado Toast?
Avocado Toast contains 17.1 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Avocado Toast?
100 g contains 461 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2564596. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040822344883. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.