How many calories are in Avocado Toast Guacamole?

100 g of Avocado Toast Guacamole has 130 kcal. Serving, 100.0 g, 100.0 g (100 g): about 130 kcal.

How much protein is in Avocado Toast Guacamole?

Avocado Toast Guacamole contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100.0 g, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Avocado Toast Guacamole?

Avocado Toast Guacamole has 23 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avocado Toast Guacamole?

Avocado Toast Guacamole contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Avocado Toast Guacamole?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avocado Toast Guacamole

Packaged product Soups and Sauces Crunchmaster

Avocado Toast Guacamole contains 130 kcal per 100 g. A serving, 100.0 g, 100.0 g (100 g) provides about 130 kcal.

Roughly 72% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

2 gprotein

23 gcarbohydrates

3 gfat

130kcal in serving, 100.0 g, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	3 g	4%
Saturated fat L	0.5 g	3%
Sodium L	140 mg	6%
Total carbohydrates L	23 g	8%
Dietary fiber L	1 g	4%
Total sugars L	1 g
Protein L	2 g	4%
Calcium L	20 mg	2%
Iron L	0.4 mg	2%
Potassium L	50 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 72%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gbelow the median for soups and sauces (median 2.2 g)
Sugars1 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat3 gabove the median for soups and sauces (median 2.9 g)
Saturated fat0.5 gbelow the median for soups and sauces (median 0.8 g)
Sodium140 mgin the lowest quarter of soups and sauces (median 433 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crunchmaster
Barcode: 0879890002827
Label serving: 100.0 g (100.0 g)
Category: craquelins
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 0879890002827. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.