Avocado Ranch salad with chicken

Packaged product Poultry Marketside

Avocado Ranch salad with chicken contains 350 kcal per 100 g. A serving, 211.0 g (211 g) provides about 739 kcal.

Roughly 63% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g
13 gprotein
26 gcarbohydrates
29 gfat
739kcal in serving, 211.0 g (211 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 29 g 37%
Saturated fat L 5 g 25%
Sodium not reported
Total carbohydrates L 26 g 9%
Dietary fiber L 6 g 21%
Total sugars L 5 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 25%Fat: 63%350kcal / 100 g
  • Protein 12%
  • Carbohydrates 25%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gbelow the median for poultry (median 17.6 g)
  • Fiber6 gin the top quarter of poultry (median 0.25 g)
  • Sugars5 gin the top quarter of poultry (median 0.89 g)
  • Fat29 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat5 gin the top quarter of poultry (median 1.2 g)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marketside
Barcode
00086666
Label serving
211.0 g
Category
Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00086666. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Avocado Ranch salad with chicken?

100 g of Avocado Ranch salad with chicken has 350 kcal. Serving, 211.0 g (211 g): about 739 kcal.

Is Avocado Ranch salad with chicken high in protein?

Avocado Ranch salad with chicken contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 27.4 g in serving, 211.0 g (211 g). About 12% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Avocado Ranch salad with chicken?

Avocado Ranch salad with chicken has 26 g of total carbohydrates per 100 g, including 6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avocado Ranch salad with chicken?

Avocado Ranch salad with chicken contains 29 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.