Avocado Dip
Packaged product Soups and Sauces MonJay
Avocado Dip contains 336 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 67 kcal.
Roughly 91% of its calories come from fat, with 7% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 34.2 g | 44% |
| Saturated fat L | 15.4 g | 77% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 2%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for soups and sauces (median 2.1 g)
- Sugars1.8 gbelow the median for soups and sauces (median 3.6 g)
- Fat34.2 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat15.4 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium467 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MonJay
- Barcode
- 9335492002210
- Label serving
- 1 portion (20 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Noodle Soup A-Sha | 336 | 10.6 g | 56.6 g | 8 g |
| Beef Noodle Soup A-Sha | 336 | 10.6 g | 56.6 g | 8 g |
| Pad Thai Cooking Sauce & Rice Noodle Kit Blue Dragon | 336 | 5.5 g | 69.1 g | 4.5 g |
| Soupe Broccoli BiotechUSA | 336 | 56 g | 18 g | 4.2 g |
| Sauce orientale Ilou | 336 | 1.3 g | 12.9 g | 31.3 g |
| Deluxe Macaroni & Cheese Dinner With Creamy Cheddar Cheese Sauce Valu Time | 336 | 11.2 g | 49.9 g | 10.2 g |
| Soupe de petit épeautre Celnat | 336 | 13.6 g | 55.1 g | 4 g |
| Mines pour sautés et soupes Xiamen | 336 | 11 g | 75 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Dip?
100 g of Avocado Dip has 336 kcal. Serving, 1 portion, 20 g (20 g): about 67 kcal.
How much protein is in Avocado Dip?
Avocado Dip contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 20 g (20 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Avocado Dip?
Avocado Dip has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Dip?
Avocado Dip contains 34.2 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).
How much sodium is in Avocado Dip?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335492002210. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.