How many calories are in Avena Orgánica?

100 g of Avena Orgánica has 296 kcal. Serving, 100.0 ml (100 g): about 296 kcal.

Is Avena Orgánica high in protein?

Avena Orgánica contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100.0 ml (100 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Avena Orgánica?

Avena Orgánica has 62.8 g of total carbohydrates per 100 g, including 17 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avena Orgánica?

Avena Orgánica contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avena Orgánica

Packaged product Other Foods Yema

Avena Orgánica contains 296 kcal per 100 g. A serving, 100.0 ml (100 g) provides about 296 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

296kcal per 100 g

13 gprotein

62.8 gcarbohydrates

6.3 gfat

296kcal in serving, 100.0 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	296 kcal
Total fat L	6.3 g	8%
Saturated fat L	1.3 g	7%
Sodium	not reported
Total carbohydrates L	62.8 g	23%
Dietary fiber L	17 g	61%
Total sugars L	0.6 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fiber17 gin the top quarter of other foods (median 1.8 g)
Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
Fat6.3 gbelow the median for other foods (median 6.6 g)
Saturated fat1.3 gbelow the median for other foods (median 2 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yema
Barcode: 7503027879435
Label serving: 100.0 ml
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7503027879435. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.