How many calories are in Autumn Grain Salad?

100 g of Autumn Grain Salad has 152 kcal. Serving, 1 portion, 145 g (145 g): about 220 kcal.

How much protein is in Autumn Grain Salad?

Autumn Grain Salad contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 portion, 145 g (145 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Autumn Grain Salad?

Autumn Grain Salad has 20.7 g of total carbohydrates per 100 g, including 4.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Autumn Grain Salad?

Autumn Grain Salad contains 5.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 26, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Autumn Grain Salad

Packaged product Grains and Pasta Costco

Autumn Grain Salad contains 152 kcal per 100 g. A serving, 1 portion, 145 g (145 g) provides about 220 kcal.

Roughly 55% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

152kcal per 100 g

4.8 gprotein

20.7 gcarbohydrates

5.5 gfat

220kcal in serving, 1 portion, 145 g (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	152 kcal
Total fat L	5.5 g	7%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	20.7 g	8%
Dietary fiber L	4.1 g	15%
Total sugars	not reported
Protein L	4.8 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 55%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.8 gbelow the median for grains and pasta (median 8 g)
Fiber4.1 gabove the median for grains and pasta (median 3 g)
Fat5.5 gabove the median for grains and pasta (median 2.9 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Costco
Barcode: 0234103007622
Label serving: 1 portion (145 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Jasmine Rice Good & Gather	152	3.2 g	30.4 g	2 g
180g Microwaveable Rice Dreams Farm	152	2.7 g	34.5 g	0.39 g
Coop veg rice Co-Op	152	3 g	31 g	1.4 g
Japanese Style Udon Noodles Shirakiku	152	3.2 g	34.8 g	0.4 g
Cooked Rice With Black Rice Hetbahn	152	2.4 g	35.2 g	0 g
Long Grain White Rice bowl & basket	152	2.4 g	29.6 g	2.4 g
Spanish Style 90 Second Rice Great Value	152	3.2 g	30.8 g	2 g
Cilantro Lime Rice Earthly Grains	152	2.8 g	30 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0234103007622. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.