Authentic pub cheese
Packaged product Dairy and Eggs President
Authentic pub cheese contains 304 kcal per 100 g. A serving, 2 tbsp, 23 g (23 g) provides about 70 kcal.
Roughly 82% of its calories come from fat, with 12% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin A and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 17.4 g | 87% |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 261 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 174 mg | 13% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 6%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat26.1 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat17.4 gabove the median for dairy and eggs (median 17 g)
- Sodium543 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 870 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 26.1 g | 26.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 543 mg | 543 mg |
Product details
Ingredients
Cultured pasteurized milk and cream, cheddar cheese (pasteurized milk, cheese cultures, salt, enzyme), porter ale (malt syrup, salt, natural flavor), skim milk, salt, natural flavors, locust bean and guar gums (stabilizers), sorbic acid (to protect flavor), apocarotenal as color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollito Frischkäse Milfina | 304 | 9.6 g | 3.3 g | 28 g |
| Dairylea Mondelez | 304 | 17 g | 27 g | 14 g |
| Plateau de fromages AOP Picard | 304 | 17.7 g | 5.8 g | 23 g |
| Bonbel entier 2,23kg env Bonbel | 304 | 22 g | 0.1 g | 24 g |
| Le Noyou fruitière de doubs | 304 | 16.5 g | 1 g | 26 g |
| Alouette, bacon cheddar spreadable cheese, bold Alouette | 304 | 8.7 g | 4.4 g | 26.1 g |
| Persian Fetta yarra valley dairy | 304 | 16 g | 11.2 g | 26 g |
| Mozzarella grattugiata San Fabio | 304 | 25 g | 3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic pub cheese?
100 g of Authentic pub cheese has 304 kcal. Serving, 2 tbsp, 23 g (23 g): about 70 kcal.
How much protein is in Authentic pub cheese?
Authentic pub cheese contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 23 g (23 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Authentic pub cheese?
Authentic pub cheese has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Authentic pub cheese?
Authentic pub cheese contains 26.1 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Authentic pub cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic pub cheese?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865527. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070153229047. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.