Authentic Guacamole
Packaged product Soups and Sauces Crazy Fresh
Authentic Guacamole contains 140 kcal per 100 g. A serving, 2 tbsp, 50 g (50 g) provides about 70 kcal.
Roughly 73% of its calories come from fat, with 22% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 448 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 22%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.8 g)
- Fiber6 gabove the median for soups and sauces (median 4.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat12 gbelow the median for soups and sauces (median 14 g)
- Saturated fat2 gbelow the median for soups and sauces (median 2.5 g)
- Sodium1,180 mgin the top quarter of soups and sauces (median 402 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crazy Fresh
- Barcode
- 0795631809251
- Quantity
- 10 oz
- Label serving
- 2 tbsp (50 g)
- Category
- Guacamoles
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky guacamole Guac On! | 140 | 1.8 g | 8.8 g | 12.3 g |
| Guacamole doux Intermarché | 140 | 1.7 g | 4.3 g | 12 g |
| Yucatan Guacamole Yucutan | 140 | 1.8 g | 8.8 g | 12.3 g |
| Guacamole Spicy Park Street Deli | 140 | 1.8 g | 8.8 g | 12.3 g |
| Guacamole Spicy Mini Cups Lidl | 140 | 1.8 g | 10.5 g | 12.3 g |
| Classic guacamole Chosen Foods | 140 | 1.8 g | 8.8 g | 12.3 g |
| Guacamole Original Guac On! | 140 | 1.8 g | 8.8 g | 14 g |
| Guacamole Brake | 139 | 1.5 g | 6.1 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Guacamole?
100 g of Authentic Guacamole has 140 kcal. Serving, 2 tbsp, 50 g (50 g): about 70 kcal.
How much protein is in Authentic Guacamole?
Authentic Guacamole contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 50 g (50 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).
How many carbs are in Authentic Guacamole?
Authentic Guacamole has 8 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Guacamole?
Authentic Guacamole contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Authentic Guacamole?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0795631809251. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.