Guacamole
Packaged product Soups and Sauces Brake
Guacamole contains 139 kcal per 100 g.
Roughly 78% of its calories come from fat, with 18% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 18%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber1.8 gin the lowest quarter of soups and sauces (median 3.9 g)
- Sugars2.7 gin the top quarter of soups and sauces (median 1.4 g)
- Fat11.7 gin the lowest quarter of soups and sauces (median 14 g)
- Sodium336 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brake
- Barcode
- 3308650735226
- Quantity
- 1 kg
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole La Alternativa | 138 | 1.5 g | 5.8 g | 12 g |
| Authentic Guacamole Crazy Fresh | 140 | 2 g | 8 g | 12 g |
| Chunky guacamole Guac On! | 140 | 1.8 g | 8.8 g | 12.3 g |
| Guacamole doux Intermarché | 140 | 1.7 g | 4.3 g | 12 g |
| Salseo guacamole Chovi | 140 | 1.6 g | 3.8 g | 13 g |
| Guacamole Chef Select | 138 | 1.5 g | 4.5 g | 12.2 g |
| Chunky Guacamole Lidl | 138 | 1.5 g | 4.5 g | 12.2 g |
| Guacamole Spicy Park Street Deli | 140 | 1.8 g | 8.8 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3308650735226. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.