Authentic Greek Yogurt with Honey
Packaged product Dairy and Eggs M&S Food
Authentic Greek Yogurt with Honey contains 112 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 112 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 17.3 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for dairy and eggs (median 6.7 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars17.3 gin the top quarter of dairy and eggs (median 7.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 29308736
- Quantity
- 150g
- Label serving
- 1 portion (100 g)
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat Free Greek Strained Yogurt (Skimmed nut Milk Cultures: Lactobacillus bulgaricus, Streptococcus thermophilus) Honey (20%). allergy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpina, greek nonfat yogurt, vanilla bean Alpina | 112 | 8.2 g | 15.3 g | 2.7 g |
| Minis griego ligero con una capa de fresa Kaiku | 112 | 3.2 g | 14 g | 4.8 g |
| Joghurt griechischer art Milbona | 112 | 3.3 g | 3.6 g | 9.4 g |
| Yaourt à la grecque Milsana | 112 | 3.3 g | 3.5 g | 9.4 g |
| Griechischer Joghurt Gutes Land | 112 | 3.3 g | 3.5 g | 9.4 g |
| Greek Style Dairy Snack Blueberry Emmi | 112 | 8 g | 15 g | 2 g |
| Greek Yogurt Fage | 112 | 7.7 g | 11.2 g | 4.1 g |
| Whole Milk Greek Plain Organic Greek Yogurt Straus Family Creamery | 112 | 7.7 g | 7.1 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29308736. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.