How many calories are in Authentic Greek Yogurt?

100 g of Authentic Greek Yogurt has 137 kcal. Serving, 100 g (100 g): about 137 kcal.

How much protein is in Authentic Greek Yogurt?

Authentic Greek Yogurt contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).

How many carbs are in Authentic Greek Yogurt?

Authentic Greek Yogurt has 4.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Authentic Greek Yogurt?

Authentic Greek Yogurt contains 10.7 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

How much sodium is in Authentic Greek Yogurt?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Authentic Greek Yogurt

Packaged product Dairy and Eggs Sainsburys Taste the Difference

Authentic Greek Yogurt contains 137 kcal per 100 g. A serving, 100 g (100 g) provides about 137 kcal.

Roughly 70% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

137kcal per 100 g

6 gprotein

4.1 gcarbohydrates

10.7 gfat

137kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	10.7 g	14%
Saturated fat L	7.4 g	37%
Sodium L	44 mg	2%
Total carbohydrates L	4.1 g	1%
Dietary fiber L	0.5 g	2%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 12%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gbelow the median for dairy and eggs (median 6.7 g)
Fiber0.5 gabove the median for dairy and eggs (median 0 g)
Sugars3.2 gin the lowest quarter of dairy and eggs (median 7.5 g)
Fat10.7 gin the top quarter of dairy and eggs (median 3 g)
Saturated fat7.4 gin the top quarter of dairy and eggs (median 2 g)
Sodium44 mgabove the median for dairy and eggs (median 40 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsburys Taste the Difference
Barcode: 9044223222123
Quantity: 500g
Label serving: 100 g
Category: Greek-style yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Natural Greek Yogurt (Cows' Milk)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Creamy Greek Style Natural Irish Yogurt Milbona	137	5.8 g	6.4 g	9.9 g
Yogurt greco alla stracciatella Coop	137	6.7 g	14 g	5.8 g
Joghurt Nach Griechischer Art Desira	137	2.2 g	17 g	6.5 g
Creamy Greek Style Natural Irish Yogurt Milbona	137	5.1 g	7.7 g	9.5 g
Iogurte Grego Tradicional Itambé com preparado de Frutas Itambé	137	3.4 g	16 g	6.6 g
Yogur estilo griego con pulpa de fresa superSol	137	2.9 g	14 g	7.7 g
Yogur estilo griego fresa Reina	137	3.3 g	12 g	8.3 g
Joghurt griechischer Art Pfirsich Milbona	137	2.6 g	15.7 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9044223222123. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.