Authentic Greek Yogurt

Packaged product Dairy and Eggs Sainsbury's taste the difference

Authentic Greek Yogurt contains 129 kcal per 100 g. A serving, 100.0 g (100 g) provides about 129 kcal.

Roughly 68% of its calories come from fat, with 18% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Authentic Greek Yogurt by Sainsbury's taste the difference, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
129kcal per 100 g
5.9 gprotein
4.6 gcarbohydrates
9.7 gfat
129kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 129 kcal
Total fat L 9.7 g 12%
Saturated fat L 7.1 g 36%
Sodium L 60 mg 3%
Total carbohydrates L 4.6 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 3 g
Protein L 5.9 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 14%Fat: 68%129kcal / 100 g
  • Protein 18%
  • Carbohydrates 14%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.9 gbelow the median for dairy and eggs (median 6.7 g)
  • Fiber0.5 gabove the median for dairy and eggs (median 0 g)
  • Sugars3 gin the lowest quarter of dairy and eggs (median 7.5 g)
  • Fat9.7 gin the top quarter of dairy and eggs (median 3 g)
  • Saturated fat7.1 gin the top quarter of dairy and eggs (median 2 g)
  • Sodium60 mgin the top quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's taste the difference
Barcode
5063334048068
Label serving
100.0 g
Category
Greek-style yogurts
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Griechischer Joghurt Mevgal 129 5.5 g 3.5 g 10 g
Greek Style Natural Yoghurt Jalna 129 3.8 g 6.1 g 10 g
Gruechischer Joghurt Mevgal 129 5.5 g 3.5 g 10 g
Authentic greek yogurt Mevgal 129 5.5 g 3.5 g 10 g
Yogur griego con frutos secos, cereales y miel Eroski 129 3.2 g 12.6 g 6.6 g
Vigor Grego Ultracremoso Vigor 129 5.6 g 4 g 10 g
Authentic Greek Yogurt lactose free Mevgal 129 5.5 g 3.5 g 10 g
Yogurt greco Pavlakis 129 6 g 3.7 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063334048068. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: . Source description: "AUTHENTIC GREEK YOGURT". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Authentic Greek Yogurt?

100 g of Authentic Greek Yogurt has 129 kcal. Serving, 100.0 g (100 g): about 129 kcal.

How much protein is in Authentic Greek Yogurt?

Authentic Greek Yogurt contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5.9 g in serving, 100.0 g (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).

How many carbs are in Authentic Greek Yogurt?

Authentic Greek Yogurt has 4.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Authentic Greek Yogurt?

Authentic Greek Yogurt contains 9.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Authentic Greek Yogurt?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.