Authentic Greek Yogurt
Packaged product Dairy and Eggs Sainsbury's Taste the Difference
Authentic Greek Yogurt contains 137 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 137 kcal.
Roughly 70% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 147 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 0.11 mg | 0% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat10.7 gin the top quarter of dairy and eggs (median 7.6 g)
- Saturated fat7.4 gin the top quarter of dairy and eggs (median 5 g)
- Sodium0.11 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Product details
- Brand
- Sainsbury's Taste the Difference
- Barcode
- 00282123
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Greek-style yogurts (plain)
- Packaging
- en:pp-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural Greek Yogurt (Cows milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delta yaourt grec nature égoutté 10% matières grasses Delta | 134 | 6.5 g | 3.8 g | 10 g |
| Yaourt Grec authentique - Nature Delta | 134 | 6.5 g | 3.8 g | 10 g |
| Yogurt Bianco Greco Intero Il Viaggiator Goloso | 134 | 7 g | 4 g | 10 g |
| Authentic greek yogurt Kolios | 132 | 6 g | 4.5 g | 10 g |
| Authentic Greek Yogurt Kolios | 132 | 6 g | 4.5 g | 10 g |
| Authentic Greek Yogurt KOLIÓS | 132 | 6 g | 4.5 g | 10 g |
| Iogurt Estil grec Ametller Origen | 132 | 3.9 g | 9.2 g | 8.8 g |
| Yaourt grec nature Lynos | 132 | 6 g | 4.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yogurt?
100 g of Authentic Greek Yogurt has 137 kcal. Serving, 1 serving, 100 g (100 g): about 137 kcal.
How much protein is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 serving, 100 g (100 g). About 18% of its calories come from protein.
How many carbs are in Authentic Greek Yogurt?
Authentic Greek Yogurt has 4.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 10.7 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Authentic Greek Yogurt?
100 g contains 0.11 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00282123. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.