Authentic Greek Yogurt
Packaged product Dairy and Eggs Sainsbury's taste the difference
Authentic Greek Yogurt contains 65 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 65 kcal.
Roughly 56% of its calories come from protein, with 37% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 37%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0 g)
- Sugars4.7 gbelow the median for dairy and eggs (median 7.8 g)
- Fat0.5 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat0.1 gbelow the median for dairy and eggs (median 2 g)
- Sodium88 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Sainsbury's taste the difference
- Barcode
- 00282086
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Greek-style yogurts
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural Greek Yogurt (Cows' Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0% fat Greek yogurt Tesco finest | 65 | 9.8 g | 6 g | 0.2 g |
| Greek Yogurt Vanilla Bean Chobani | 65 | 8.1 g | 4 g | 1.7 g |
| 0% fat greek style raspberry yogurt Coop | 65 | 5.8 g | 9.5 g | 0.5 g |
| Protein Greek Style Yogurt Brooklee | 65 | 11.1 g | 5.1 g | 0 g |
| iaurt cu specific Grecesc natur OLYMPUS | 65 | 8 g | 3.8 g | 2 g |
| Gresk-inspirert yoghurt 2% Kolonihagen | 65 | 8 g | 3.7 g | 2 g |
| Greek style coconut & vanilla yogurt Milbona | 65 | 6 g | 9 g | 1 g |
| Grekisk Yoghurt 0% Fett Salakis | 65 | 13 g | 2.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yogurt?
100 g of Authentic Greek Yogurt has 65 kcal. Serving, 1 serving, 100 g (100 g): about 65 kcal.
How much protein is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9.9 g in serving, 1 serving, 100 g (100 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Authentic Greek Yogurt?
Authentic Greek Yogurt has 6.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Authentic Greek Yogurt?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00282086. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "AUTHENTIC GREEK YOGURT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.