Authentic Greek Yogurt Natural
Packaged product Dairy and Eggs M&S Collection
Authentic Greek Yogurt Natural contains 62 kcal per 100 g.
Roughly 63% of its calories come from protein, with 33% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.4 kcal | |
| Total fat L | 0.24 g | 0.3% |
| Saturated fat L | 0.08 g | 0.4% |
| Sodium | not reported | |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3.2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 33%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.24 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.08 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 03433966
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk - Full Cream Family Farm | 62 | 3.1 g | 4.9 g | 3.3 g |
| Pride Of Cows Milk Pride Of Cows | 62 | 3 g | 4.9 g | 3.5 g |
| Long Life Full Cream Milk Farmdale | 62 | 3.3 g | 4.6 g | 3.4 g |
| HL High Calcium High Protein Low Fat Milk Match Latte Marigold | 62 | 4.2 g | 10 g | 0.6 g |
| Creamy Salmon Chowder Livewell | 62 | 5.2 g | 3.8 g | 2.9 g |
| Full fat milk Almarai | 62 | 3.1 g | 4.8 g | 3.3 g |
| Skyr Proteinyoghurt Skyr | 62 | 9.6 g | 6.9 g | 0.24 g |
| Vitamin D Milk Kuhn's | 63 | 3.3 g | 5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yogurt Natural?
100 g of Authentic Greek Yogurt Natural has 62 kcal.
Is Authentic Greek Yogurt Natural high in protein?
Authentic Greek Yogurt Natural contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Authentic Greek Yogurt Natural?
Authentic Greek Yogurt Natural has 5.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yogurt Natural?
Authentic Greek Yogurt Natural contains 0.24 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03433966. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.