How many calories are in authentic greek yogurt 0% fat?

100 g of authentic greek yogurt 0% fat has 6 kcal. Serving, 100 g (100 g): about 6 kcal.

Is authentic greek yogurt 0% fat high in protein?

Authentic greek yogurt 0% fat contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 10.3 g in serving, 100 g (100 g). About 70% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.3 g).

How many carbs are in authentic greek yogurt 0% fat?

Authentic greek yogurt 0% fat has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in authentic greek yogurt 0% fat?

Authentic greek yogurt 0% fat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in authentic greek yogurt 0% fat?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

authentic greek yogurt 0% fat

Packaged product Dairy and Eggs KRI KRI

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Authentic greek yogurt 0% fat contains 6 kcal per 100 g. A serving, 100 g (100 g) provides about 6 kcal.

Roughly 70% of its calories come from protein, with 30% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

6kcal per 100 g

10.3 gprotein

4.5 gcarbohydrates

0 gfat

6kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	5.9 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	40 mg	2%
Total carbohydrates L	4.5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gin the top quarter of dairy and eggs (median 4.3 g)
Sugars3.5 gin the lowest quarter of dairy and eggs (median 6.4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.3 g)
Sodium40 mgin the lowest quarter of dairy and eggs (median 52 mg)
Protein per 100 kcal175 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: KRI KRI
Barcode: 5202234620497
Label serving: 100 g
Category: Low-fat yogurts
Nutri-Score: A as computed by Open Food Facts

Ingredients

Skimmed cow's milk, yogurt culture. Naturally High in Protein. (DE) Griechischer Manormilchioghurt 60% Fott. Zutatens Entrihita

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202234620497. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.