How many calories are in AUTHENTIC GREEK YOGHURT Natural?

100 g of AUTHENTIC GREEK YOGHURT Natural has 75 kcal. Serving, 160.0 g (160 g): about 120 kcal.

How much protein is in AUTHENTIC GREEK YOGHURT Natural?

AUTHENTIC GREEK YOGHURT Natural contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 15.2 g in serving, 160.0 g (160 g). About 51% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in AUTHENTIC GREEK YOGHURT Natural?

AUTHENTIC GREEK YOGHURT Natural has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in AUTHENTIC GREEK YOGHURT Natural?

AUTHENTIC GREEK YOGHURT Natural contains 2.8 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

What vitamins and minerals does AUTHENTIC GREEK YOGHURT Natural contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in AUTHENTIC GREEK YOGHURT Natural?

100 g contains 34.4 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

AUTHENTIC GREEK YOGHURT Natural

Packaged product Dairy and Eggs KALÓ

AUTHENTIC GREEK YOGHURT Natural contains 75 kcal per 100 g. A serving, 160.0 g (160 g) provides about 120 kcal.

Roughly 51% of its calories come from protein, with 34% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

75kcal per 100 g

9.5 gprotein

2.7 gcarbohydrates

2.8 gfat

120kcal in serving, 160.0 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74.7 kcal
Total fat L	2.8 g	4%
Saturated fat L	1.9 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	34.4 mg	1%
Total carbohydrates L	2.7 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	131 mg	10%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 15%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat2.8 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.9 gbelow the median for dairy and eggs (median 4.2 g)
Sodium34.4 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: KALÓ
Barcode: 9415522004930
Label serving: 160.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9415522004930. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.