Authentic black beans & rice
Packaged product Beans and Legumes Vigo
Authentic black beans & rice contains 339 kcal per 100 g. A serving, 0.333 cup, 56 g (56 g) provides about 190 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 27% of the Daily Value for iron, 18% of the Daily Value for Niacin (B3) and 14% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.8 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.9 mg | 18% |
| Folate (B9) L | 56 µg | 14% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for beans and legumes (median 6.4 g)
- Fiber8.9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.8 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium1,700 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 69.6 g | 69.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,696 mg | 1,700 mg |
Product details
- Brand
- Vigo
- Barcode
- 0071072019009
- Label serving
- 0.333 cup (56 g)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated black beans, dehydrated vegetables (onion, green bell pepper, tomato, parsley), salt. contains 2% or less of: modified corn starch, corn meal, garlic, sugar, maltodextrin (from corn), hydrolyzed corn protein, spices, monosodium glutamate, dehydrated chicken, sodium aluminosilicate (anti-caking agent), celery extract, disodium inosinate, disodium guanylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic black beans & rice?
100 g of Authentic black beans & rice has 339 kcal. Serving, 0.333 cup, 56 g (56 g): about 190 kcal.
Is Authentic black beans & rice high in protein?
Authentic black beans & rice contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.333 cup, 56 g (56 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Authentic black beans & rice?
Authentic black beans & rice has 69.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 1.8 g of sugars.
How much fat is in Authentic black beans & rice?
Authentic black beans & rice contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Authentic black beans & rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV), Niacin (B3) (18% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic black beans & rice?
100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008663. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071072019009. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.