Australis barramundi
Packaged product Fish and Seafood The Better Fish
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Australis barramundi contains 82 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 70 kcal.
Roughly 98% of its calories come from fat, with 2% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0.05 g | 0.1% |
| Vitamin A L | 17.7 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.21 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.05 gin the lowest quarter of fish and seafood (median 16 g)
- Fat1.2 gin the lowest quarter of fish and seafood (median 6.1 g)
- Saturated fat0.24 gin the lowest quarter of fish and seafood (median 1.1 g)
- Sodium35 mgin the lowest quarter of fish and seafood (median 530 mg)
- Protein per 100 kcal0.061 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 59 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 0.05 g | 0.05 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 35 mg | 35 mg |
Product details
- Brand
- The Better Fish
- Barcode
- 0890150002203
- Label serving
- 3 ONZ (85 g)
- Category
- Seafood
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Barramundi fillets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits De Mer, Escargot Select Europe Inc. | 82 | 16.1 g | 2 g | 1.4 g |
| Code di mazzancolle tropicali sgusciate cotte Fiorital | 82 | 18 g | 0.2 g | 0.9 g |
| Impepata di cozze Fish & Friends | 82 | 5.7 g | 1.1 g | 6.1 g |
| Vitarroz, jack mackerel in tomato sauce Vitarroz | 82 | 12.9 g | 3.5 g | 2.4 g |
| Chunk style imitation lobster meat Louis Kemp | 82 | 7.1 g | 12.9 g | 0 g |
| Leg style imitation crab meat, leg style Louis Kemp | 82 | 7.1 g | 12.9 g | 0 g |
| Flake style imitation crabmeat, flake style Louis Kemp | 82 | 7.1 g | 12.9 g | 0 g |
| Cooked Shrimp Captain Bob's | 82 | 18.6 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australis barramundi?
100 g of Australis barramundi has 82 kcal. Serving, 3 onz, 85 g (85 g): about 70 kcal.
How much protein is in Australis barramundi?
Australis barramundi contains 0.05 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.043 g in serving, 3 onz, 85 g (85 g). About 2% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16 g).
How many carbs are in Australis barramundi?
Australis barramundi has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Australis barramundi?
Australis barramundi contains 1.2 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Australis barramundi?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438228. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0890150002203. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.